'); G-4KHGFKKRZR 50 Ways to Worry Less Now - OTR - Achieving Mental Health for Real
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Episode 7

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Published on:

20th Feb 2020

50 Ways to Worry Less Now

Stop Worrying Now. My conversation with Dr Gigi Langer who wrote a book called " 50  Ways to Worrying Less Now" .   It is a very spiritual journey that you don't want to miss. I believe It's the last piece in recovery. We discuss the top 5 ways to stop worrying. This episode is loaded with great techniques and there is still 45 more ways to stop worrying. And the Bonus is you can go to all the links below

FIND GIGI & HER WRITING (All the sites in blue you can click on to go there directly: The first one will take you to where you can buy the book on Amazon, but it's available in many book stores and sites -enjoy)

-Book: “50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection” by Gigi Langer PhD (Amazon 4.8 stars)

- Website  . GigiLanger.com  (can buy   personally signed paperback; also find blog & sign up for newsletter)

- Audiobook & e-book on Amazon & other vendors

Facebook: Gigi Langer Author

Twitter: @gigi_Langer

Highly Sensitive Person, Dr Elaine Aron,  www.Hsperson.com

- A Course in Miracles (acim.org) Easier to read: Marianne Williamson, A Return to Love; Karen Casey, Daily Meditations to Practice the Course; also Karen Casey, 52 Ways to Practice A Course in Miracles

- Radical Forgiveness. Colin Tipping  www.RadicalForgiveness.com

- IS It True? The Work, Byron Katie,  www.thework.com

- The Golden Key  www.metaphysicspirit.com/books/The%20Golden%20Key%20to%20Prayer.pdf

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About the Podcast

OTR - Achieving Mental Health for Real
This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. We have interviews with ordinary people that share their stories of recovery. We also have experts and coaches that offer techniques on how to achieve mental health for real. I think there is a lot of information, help and hope on the voyage home. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overtherain1bow Or on Facebook at https://www.facebook.com/otrachievingmentalhealhfr /><

About your host

Profile picture for Robert Adleman

Robert Adleman

I am a 64-year-old male with ADHD, OCD, severe depression, severe  anxiety, and dyslexia. I struggled for 40 years working in the high-pressured Information technology field. Even though it was good money, I didn't have much luck in the financial department.
In 1991, at the age of 33, was when the severe anxiety attack occurred, and the support system was not there to handle it. So, I checked myself in to a mental hospital in Piscataway, NJ. That started my long road to recovery. After the attack, I was severely depressed and anxious for 6 months. This experience is detailed in episode four "Beating Severe Anxiety/Depression".