'); G-4KHGFKKRZR Beating Anxiety, Depression and Addiction with Dr. Gigi Langer's Four Strategies - OTR goes Youtube (Channel link in description below) - OTR - Achieving Mental Health for Real
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Episode 11

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Published on:

2nd Jul 2021

Beating Anxiety, Depression and Addiction with Dr. Gigi Langer's Four Strategies - OTR goes Youtube (Channel link in description below)

Dr Gigi Langer covers her Four Strategies for recovery from Anxiety, Depression  and Addiction. I urge everyone to go to the Youtube Channel and  if you can, after the introduction. click "subscribe". That way when you go back to visit, it will go directly to the latest episode. But don't worry, I am still doing Audio which you can listen to in this episode of the Podcast. It's an audio version of the youtube video. If i get enough subscribers, I will continue making more youtube videos. Link to video of this episode at the new OTR - Achieving Mental Health for Real youtube site.

https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q or go directly to https://www.youtube.com/watch?v=5oanojjwYEo&t=2s

I believe if you practice these 4 strategies that she goes over on the Video ,  you will be able to recover from any addiction and people with Worry and Anxiety will also recover for Real. Give it a shot.

-Book: “50 Ways to Worry Less Now  or  https://www.amazon.com/s?k=50+ways+to+worry+less+now&crid=1AC8SEKEO7JYJ&sprefix=50+way+to+worry+l%2Caps%2C143&ref=nb_sb_ss_i_1_17:

Reject Negative Thinking to Find Peace, Clarity, and Connection” by Gigi Langer PhD (Amazon 4.8 stars)

For a Free Audiobook  and PDF worksheets please write to Gigi at  glanger2202@gmail.com . Supplies are limited.

Website   GigiLanger.com  (also find blog & sign up for newsletter) - Audiobook & e-book on Amazon & other vendors

Facebook: https://www.facebook.com/search/top/?q=Gigi%20Langer%20author&epa=SEARCH_BOX

Twitter: @gigi_Langer or https://twitter.com/gigi_langer

Highly Sensitive Person, Dr Elaine Aron,  www.Hsperson.com

- A Course in Miracles (acim.org) Easier to read: Marianne Williamson, A Return to Love; Karen Casey, Daily Meditations to Practice the Course; also Karen Casey, 52 Ways to Practice A Course in Miracles

- Radical Forgiveness. Colin Tipping  www.RadicalForgiveness.com

- IS It True? The Work, Byron Katie,  www.thework.com

- The Golden Key  www.metaphysicspirit.com/books/The%20Golden%20Key%20to%20Prayer.pdf- elf-compassion Kristen Neff    www.selfcompassion.org  She also has a nice guided meditation in Insight Timer App.

-Vision Boards: I have an example in this blog

https://gigilanger.com/positive-thinking-work/

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About the Podcast

OTR - Achieving Mental Health for Real
This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. We have interviews with ordinary people that share their stories of recovery. We also have experts and coaches that offer techniques on how to achieve mental health for real. I think there is a lot of information, help and hope on the voyage home. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overtherain1bow Or on Facebook at https://www.facebook.com/otrachievingmentalhealhfr /><

About your host

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Robert Adleman

I am a 64-year-old male with ADHD, OCD, severe depression, severe  anxiety, and dyslexia. I struggled for 40 years working in the high-pressured Information technology field. Even though it was good money, I didn't have much luck in the financial department.
In 1991, at the age of 33, was when the severe anxiety attack occurred, and the support system was not there to handle it. So, I checked myself in to a mental hospital in Piscataway, NJ. That started my long road to recovery. After the attack, I was severely depressed and anxious for 6 months. This experience is detailed in episode four "Beating Severe Anxiety/Depression".