'); G-4KHGFKKRZR Holding On Through Trauma - Recovering from PTSD with EMDR - OTR - Achieving Mental Health for Real
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Episode 10

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Published on:

30th Jun 2026

Holding On Through Trauma - Recovering from PTSD with EMDR

In this episode, Jon Edlin walks us through the night an EF3 tornado tore his Nashville home apart in six seconds while he and his family sheltered in a hallway — the only part of the house left standing. He describes the moment of impact, the shock that followed, and the long months of PTSD symptoms that reshaped his daily life.

Jon explains how trauma lived in his body long after the storm passed: waking every night at the exact minute the tornado hit, freezing during weather alerts, losing the ability to work, and reliving the event in vivid detail. He talks about the turning point — discovering EMDR therapy — and how eight sessions helped him process the memory, release the physical symptoms, and regain control of his life.

Jon also shares how he turned the experience into purpose. After speaking publicly about the tornado, he realized how many people had no idea what to do in a severe weather emergency. That led him to write The Tornado Survival Guide and eventually launch TornadoSmart, a company that provides pre‑built tornado go‑bags, safety education, and practical training for families who want to be prepared before a storm hits.

It’s a grounded, honest conversation about survival, memory, recovery, and the work of turning trauma into something that helps others.

Jon Edlin's Sites

Website: https://tornadosmart.com/

Mail: info@edlinsolutions.com

Book: Edlin Tornado Survival Guide

Facebook: https://www.facebook.com/search/top?q=jon%20edlin%20tornado%20shelters

YouTube: https://www.youtube.com/@edlintornadosolutions

OTR Sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Blog: https://realplus.bearblog.dev/otr-lies-from-the-tablecloth/

Public Square Community Ko-Fi.com/otrachieving

Mail: OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving

X: https://twitter.com/overtherain1bow

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

LinkedIn: https://www.linkedin.com/in/robert-adleman/



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About the Podcast

OTR - Achieving Mental Health for Real
This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions
In a world where too many people suffer in silence, this podcast opens a door. A door to clarity, to hope, and to the possibility of real recovery. Every episode is crafted for those who feel overwhelmed, misunderstood, or stuck — and for anyone ready to take the next step toward a healthier, more grounded life.
Your host, Bob Adleman, brings lived experience, practical insight, and a steady hand. He guides you through the patterns, the breakthroughs, and the real tools that help you overcome any mental health challenge and move toward a happier, more resilient version of yourself.
If you’re searching for a place where honesty meets healing, where community meets courage, and where change becomes possible, you’re in the right place.
. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overtherain1bow Or on Facebook at https://www.facebook.com/otrachievingmentalhealhfr /><

About your host

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Robert Adleman

I am a 64-year-old male with ADHD, OCD, severe depression, severe  anxiety, and dyslexia. I struggled for 40 years working in the high-pressured Information technology field. Even though it was good money, I didn't have much luck in the financial department.
In 1991, at the age of 33, was when the severe anxiety attack occurred, and the support system was not there to handle it. So, I checked myself in to a mental hospital in Piscataway, NJ. That started my long road to recovery. After the attack, I was severely depressed and anxious for 6 months. This experience is detailed in episode four "Beating Severe Anxiety/Depression".