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Episode 1

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Published on:

23rd Oct 2019

Intro - Revamped- Over the Rainbow - Achieving Mental Health for Real - Episode 1

OTR(over the rainbow) – Achieving Mental Health for Real is a podcast dedicated to bringing more happiness into people’s lives by examining the mental health struggles that too often go unseen. In this series, I’ll explore various mental illnesses and the different ways people can actively fight back—through counseling, medication, and alternative therapies.

We’ll begin with some of my personal experiences, then move into interviews with others who’ve found their way through the darkness. Each episode aims to offer honest insight, practical advice, and a sense of hope.

So take a second to find out what it's all about—and come with me down the yellow brick road toward home.

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About the Podcast

OTR - Achieving Mental Health for Real

This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. We have interviews with ordinary people that share their stories of recovery. We also have experts and coaches that offer techniques on how to achieve mental health for real. I think there is a lot of information, help and hope on the voyage home. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overtherain1bow Or on Facebook at https://www.facebook.com/otrachievingmentalhealhfr /><

About your host

Robert Adleman

I am a 64-year-old male with ADHD, OCD, severe depression, severe anxiety, and dyslexia. I struggled for 40 years working in the high-pressured Information technology field. Even though it was good money, I didn't have much luck in the financial department.
In 1991, at the age of 33, was when the severe anxiety attack occurred, and the support system was not there to handle it. So, I checked myself in to a mental hospital in Piscataway, NJ. That started my long road to recovery. After the attack, I was severely depressed and anxious for 6 months. This experience is detailed in episode four "Beating Severe Anxiety/Depression".