'); G-4KHGFKKRZR Overcoming Binge Eating - Rewiring the Brain - OTR - Achieving Mental Health for Real
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Episode 22

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Published on:

18th Dec 2025

Overcoming Binge Eating - Rewiring the Brain

Amber Abila helps women stop binge eating and overeating by rewiring their brains so they can finally feel normal and in control around any food. Over 3% of the US population struggles with binge eating and so many more do so in silence.

For years, Amber struggled with her own relationship with food, trying everything from therapy and calorie counting to weight loss coaching. Nothing seemed to work until she discovered, through coaching and psychology, that there was nothing “wrong” with her at all — she simply needed practical brain tools to break free from the cycle.

By learning how her unconscious brain was driving habitual eating patterns, Amber began making dramatic shifts in her habits and her life. Now she shares those same evidence‑based tools with others, showing women that freedom from food obsession is possible and that lasting change doesn’t come from more discipline or stricter diets, but from understanding and retraining the brain.

In this episode, Amber opens up about her journey, the science behind binge eating, and the strategies that helped her reclaim peace with food. Her mission is clear: to ensure no one feels as alone or broken as she once did, and to empower women everywhere to step into confidence, resilience, and joy in their everyday lives.

Amber's Sites:

Website: https://theconfidenteater.org/

Facebook: https://www.facebook.com/amber.abila.77

Instagram: https://www.instagram.com/theconfidenteater_

YouTube: https://www.youtube.com/@amberabila

Podcast: Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

https://theconfidenteater.org/podcast

OTR Sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Real Plus Community Ko-Fi.com/otrachieving

Mail: OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving

X: https://twitter.com/overtherain1bow

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

LinkedIn: https://www.linkedin.com/in/robert-adleman/



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About the Podcast

OTR - Achieving Mental Health for Real
This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. We have interviews with ordinary people that share their stories of recovery. We also have experts and coaches that offer techniques on how to achieve mental health for real. I think there is a lot of information, help and hope on the voyage home. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overtherain1bow Or on Facebook at https://www.facebook.com/otrachievingmentalhealhfr /><

About your host

Profile picture for Robert Adleman

Robert Adleman

I am a 64-year-old male with ADHD, OCD, severe depression, severe  anxiety, and dyslexia. I struggled for 40 years working in the high-pressured Information technology field. Even though it was good money, I didn't have much luck in the financial department.
In 1991, at the age of 33, was when the severe anxiety attack occurred, and the support system was not there to handle it. So, I checked myself in to a mental hospital in Piscataway, NJ. That started my long road to recovery. After the attack, I was severely depressed and anxious for 6 months. This experience is detailed in episode four "Beating Severe Anxiety/Depression".