'); G-4KHGFKKRZR ptsd and me - One Mates Recovery from PTSD - OTR - Achieving Mental Health for Real
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Episode 5

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Published on:

13th Apr 2020

ptsd and me - One Mates Recovery from PTSD

Take a trip to the Outback, no not the Restaurant. A very interesting man called Brett Ritchie who used to be a copper(police) from Australia talking about his recovery from PTSD without Medication. He wrote a book call "ptsd and me" and you can only get it from the following web page. We talk about it all in the exciting episode.

ptsd and me 

It's part of a the following web page called the Better me Project:

Better me Project Website - so if you want to explore the Project and how it can help with PTSD and possibly other forms of Mental Illness go to this webpage

You can take  online courses (even in the states), including the coaching course, check it out at:

www.nationaltraining.com.au

Note: Everything in Blue is a link

Also, i have not personally checked out the sites, but it might be worth your while if you are suffering from PTSD or CPTSD. I do not endorse the coaching or any of the material, I'm just passing the info.



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About the Podcast

OTR - Achieving Mental Health for Real
This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. We have interviews with ordinary people that share their stories of recovery. We also have experts and coaches that offer techniques on how to achieve mental health for real. I think there is a lot of information, help and hope on the voyage home. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overtherain1bow Or on Facebook at https://www.facebook.com/otrachievingmentalhealhfr /><

About your host

Profile picture for Robert Adleman

Robert Adleman

I am a 64-year-old male with ADHD, OCD, severe depression, severe  anxiety, and dyslexia. I struggled for 40 years working in the high-pressured Information technology field. Even though it was good money, I didn't have much luck in the financial department.
In 1991, at the age of 33, was when the severe anxiety attack occurred, and the support system was not there to handle it. So, I checked myself in to a mental hospital in Piscataway, NJ. That started my long road to recovery. After the attack, I was severely depressed and anxious for 6 months. This experience is detailed in episode four "Beating Severe Anxiety/Depression".