She Speaks

In this episode come join me and a fellow podcaster who has a show called She Speaks Podcast with Krys McDonald. She is a lifestyle development coach, certified counsellor, published author, and emerging entrepreneur.

We discuss many subjects related to Mental Health and Spirituality. She was very entertaining, and we had a great time talking about these topics. So, don't miss it. It is fun and informative.

Krys has a website at:

https://whenkrysspeaks.com

And for information on her Podcast just click the link below:

https://linktr.ee/whenkrysspeaks

See acast.com/privacy for privacy and opt-out information.

This podcast uses the following third-party services for analysis:

Podder - https://www.podderapp.com/privacy-policy
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Next Episode All Episodes Previous Episode

Listen for free

RSS Feed Apple Podcasts Spotify Amazon Music Pocket Casts

About the Podcast

OTR - Achieving Mental Health for Real

This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions

In a world where too many people suffer in silence, this podcast opens a door. A door to clarity, to hope, and to the possibility of real recovery. Every episode is crafted for those who feel overwhelmed, misunderstood, or stuck — and for anyone ready to take the next step toward a healthier, more grounded life.
Your host, Bob Adleman, brings lived experience, practical insight, and a steady hand. He guides you through the patterns, the breakthroughs, and the real tools that help you overcome any mental health challenge and move toward a happier, more resilient version of yourself.
If you’re searching for a place where honesty meets healing, where community meets courage, and where change becomes possible, you’re in the right place.
. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overtherain1bow Or on Facebook at https://www.facebook.com/otrachievingmentalhealhfr /><

About your host

Robert Adleman

I am a 64-year-old male with ADHD, OCD, severe depression, severe anxiety, and dyslexia. I struggled for 40 years working in the high-pressured Information technology field. Even though it was good money, I didn't have much luck in the financial department.
In 1991, at the age of 33, was when the severe anxiety attack occurred, and the support system was not there to handle it. So, I checked myself in to a mental hospital in Piscataway, NJ. That started my long road to recovery. After the attack, I was severely depressed and anxious for 6 months. This experience is detailed in episode four "Beating Severe Anxiety/Depression".