'); G-4KHGFKKRZR Unbreakable - "I can't lose my best friend", attempted suicide to recovery - OTR - Achieving Mental Health for Real

Episode 6

Published on:

31st Mar 2022

Unbreakable - "I can't lose my best friend", attempted suicide to recovery

This is a powerful episode with Carolyn Sophia (Skowron) about a women who came from the brink of suicide to an advocate against suicide. She wrote the book "Unbreakable" about her voyage through to recovery. Don't miss this episode. Especially, if your thinking bad thoughts about harming yourself.

The book Unbreakable can be found at:


Or ask for it at your favorite bookstore.

Carolyn can be found at:


Instagram: https://www.instagram.com/carolyn.skowron/

Tiktok: http://www.tiktok.com/@carolyn.sophia

Spotify: https://open.spotify.com/track/18sGXvLRdWIirX1g5BjqZU?si=IFXrCGuwRjeNWkwwT0zqZQ

OTR media sites:

Mail           OvertheRainbowbob@gmail.com

Official home page: https://bobadleman.wixsite.com/otrmentalhealth

Captivate site: https://otr-achieving-mental.captivate.fm

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

The Closed Door Of Trust - Royalty-Free Music by https://audiohub.com

License: CC BY (https://creativecommons.org/licenses/by/4.0/)

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About the Podcast

OTR - Achieving Mental Health for Real
This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. We have interviews with ordinary people that share their stories of recovery. We also have experts and coaches that offer techniques on how to achieve mental health for real. I think there is a lot of information, help and hope on the voyage home. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overtherain1bow Or on Facebook at https://www.facebook.com/otrachievingmentalhealhfr /><

About your host

Profile picture for Robert Adleman

Robert Adleman

I am a 64-year-old male with ADHD, OCD, severe depression, severe  anxiety, and dyslexia. I struggled for 40 years working in the high-pressured Information technology field. Even though it was good money, I didn't have much luck in the financial department.
In 1991, at the age of 33, was when the severe anxiety attack occurred, and the support system was not there to handle it. So, I checked myself in to a mental hospital in Piscataway, NJ. That started my long road to recovery. After the attack, I was severely depressed and anxious for 6 months. This experience is detailed in episode four "Beating Severe Anxiety/Depression".