You Are Not Alone

Very enlightening discussion with Aaron Fisher host of the podcast “The Awakening self”

Aaron goes into what is called the Alter Ego which is fascinating

We also talk about Loneliness, Dyslexia/ ADHD and other mental issues. Aaron puts a very positive spin on all these subjects. I know so many people are alone now that are not usually so isolated, but just remember, you are never alone.

Check out Aaron's Podcast at https://open.spotify.com/show/2Brc6y9iCPSBR3vLZFofwh

The book we discussed in the episode is

The Alter EGO effect by Todd Herman

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About the Podcast

OTR - Achieving Mental Health for Real

This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions

In a world where too many people suffer in silence, this podcast opens a door. A door to clarity, to hope, and to the possibility of real recovery. Every episode is crafted for those who feel overwhelmed, misunderstood, or stuck — and for anyone ready to take the next step toward a healthier, more grounded life.
Your host, Bob Adleman, brings lived experience, practical insight, and a steady hand. He guides you through the patterns, the breakthroughs, and the real tools that help you overcome any mental health challenge and move toward a happier, more resilient version of yourself.
If you’re searching for a place where honesty meets healing, where community meets courage, and where change becomes possible, you’re in the right place.
. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overtherain1bow Or on Facebook at https://www.facebook.com/otrachievingmentalhealhfr /><

About your host

Robert Adleman

I am a 64-year-old male with ADHD, OCD, severe depression, severe anxiety, and dyslexia. I struggled for 40 years working in the high-pressured Information technology field. Even though it was good money, I didn't have much luck in the financial department.
In 1991, at the age of 33, was when the severe anxiety attack occurred, and the support system was not there to handle it. So, I checked myself in to a mental hospital in Piscataway, NJ. That started my long road to recovery. After the attack, I was severely depressed and anxious for 6 months. This experience is detailed in episode four "Beating Severe Anxiety/Depression".