'); G-4KHGFKKRZR Achieving Happiness - OTR - Achieving Mental Health for Real
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Episode 3

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Published on:

19th Feb 2022

Achieving Happiness

This episode talks about what you can do to make yourself happier. There are techniques that anyone can practice to make their life happier for real.

Join me as we talk about those technique with a very unique woman who has lived an incredible life. Like many of us her childhood was less than perfect. However, one day she decided to do something about it. That’s when she began her spiritual journey that led her to who she is today.

Monique Rhodes talks with me about her techniques that can help on your road to happiness in your life.

She is a master at teaching you how to calm your mind, live a happier life . Hear how she can help you on your Pursuit of Happiness.

To find out more about Monique, her happiness programs and her daily Podcasts go to this website:

www.moniquerhodes.com

Below are all my Media links:

New Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail          : OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

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License: CC BY (https://creativecommons.org/licenses/by/4.0/)

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About the Podcast

OTR - Achieving Mental Health for Real
This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. We have interviews with ordinary people that share their stories of recovery. We also have experts and coaches that offer techniques on how to achieve mental health for real. I think there is a lot of information, help and hope on the voyage home. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overtherain1bow Or on Facebook at https://www.facebook.com/otrachievingmentalhealhfr /><

About your host

Profile picture for Robert Adleman

Robert Adleman

I am a 64-year-old male with ADHD, OCD, severe depression, severe  anxiety, and dyslexia. I struggled for 40 years working in the high-pressured Information technology field. Even though it was good money, I didn't have much luck in the financial department.
In 1991, at the age of 33, was when the severe anxiety attack occurred, and the support system was not there to handle it. So, I checked myself in to a mental hospital in Piscataway, NJ. That started my long road to recovery. After the attack, I was severely depressed and anxious for 6 months. This experience is detailed in episode four "Beating Severe Anxiety/Depression".