'); G-4KHGFKKRZR Balancing Act - Story of Recovery from Bi-Polar 1 - OTR - Achieving Mental Health for Real

Episode 2

Published on:

15th Feb 2023

Balancing Act - Story of Recovery from Bi-Polar 1

Kitt O'Malley is an author, public speaker, mental health advocate, and former psychotherapist who lives with bipolar disorder

Over the years, Kitt has struggled with bipolar,

experiencing depression so deep that it was a living hell and mania so severe

that she was psychotic.

She was on the brink of suicide because of her Bi-Polar 1 depression. However, she had the awareness to ask for help and she got it. After much Pain she finally got the help she needed. She now is an advocate for Mental Health Recovery. There is help. Psychotherapy, medication, and coping skills have enabled her to live a full life.

Acceptance has been key to her mental health recovery. Acceptance is essentially a spiritual experience. To accept yourself is to love yourself. There is hope. You are enough.

Kitt's sites:

Book: https://www.amazon.com/dp/B083H59W59

Instagram: https://www.instagram.com/kittomalley/

Website: https://www.kittomalley.com/

Facebook : https://www.facebook.com/KittOMalleyAuthor/about/

Twitter:    https://www.twitter.com/KittOMalley

LinkedIn: https://www.linkedin.com/in/kittomalley/

YouTube: https://www.youtube.com/c/kittomalley

OTR Links:

Mail            OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:       https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Official home page: https://bobadleman.wixsite.com/otrmentalhealth

Captivate site: https://otr-achieving-mental.captivate.fm

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About the Podcast

OTR - Achieving Mental Health for Real
This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. We have interviews with ordinary people that share their stories of recovery. We also have experts and coaches that offer techniques on how to achieve mental health for real. I think there is a lot of information, help and hope on the voyage home. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overtherain1bow Or on Facebook at https://www.facebook.com/otrachievingmentalhealhfr /><

About your host

Profile picture for Robert Adleman

Robert Adleman

I am a 64-year-old male with ADHD, OCD, severe depression, severe  anxiety, and dyslexia. I struggled for 40 years working in the high-pressured Information technology field. Even though it was good money, I didn't have much luck in the financial department.
In 1991, at the age of 33, was when the severe anxiety attack occurred, and the support system was not there to handle it. So, I checked myself in to a mental hospital in Piscataway, NJ. That started my long road to recovery. After the attack, I was severely depressed and anxious for 6 months. This experience is detailed in episode four "Beating Severe Anxiety/Depression".