'); G-4KHGFKKRZR The Final Layer - Pathway to Peace (EFT) - OTR - Achieving Mental Health for Real
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Episode 4

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Published on:

15th Mar 2023

The Final Layer - Pathway to Peace (EFT)

Today we talk with Ann Hince who wrote the book Pathway to insight.  Ann talks about the Emotional Freedom Technique (EFT)or tapping and how it battles the beast inside at the Final layer. But this comes with the following warning.

It is critical to comprehend the complexities of the approach; therefore, it is prudent to seek the assistance of a skilled therapist. It's also worth noting that issues that have been unresolved for a long period take longer to settle than other concerns.

The interview took place maybe a year ago , the reason I waited so long is because I tried it myself and it caused overwhelming feelings and I had to back off. It Appears to work well for those with PTSD alone. Others with more chemically base

depression should wait until there stable and then seek the aid of a therapist or psychiatrist.

Also, It's likely that tapping may become a compulsive behaviour if you have obsessive-compulsive disorder. it's important to realize that the Emotional Freedom Technique is not a miracle technique. This, like any other therapeutic treatment, is likely to take some time before any noticeable results may be seen. The state of the condition will progressively improve.

That being said, I believe that this method shows promise for people who suffer from PTSD and perhaps will help anyone who is ready to face the beast at the final layer and be on the pathway to peace.

Ann Hince's sites:

Book: https://www.amazon.com/Pathway

Website: https://annhince.com

Facebook : https://www.facebook.com/AnnHinceWisdom

YouTube:   https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg

OTR Links:

Mail            OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:       https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Official home page: https://bobadleman.wixsite.com/otrmentalhealth

Captivate site: https://otr-achieving-mental.c



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About the Podcast

OTR - Achieving Mental Health for Real
This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. We have interviews with ordinary people that share their stories of recovery. We also have experts and coaches that offer techniques on how to achieve mental health for real. I think there is a lot of information, help and hope on the voyage home. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overtherain1bow Or on Facebook at https://www.facebook.com/otrachievingmentalhealhfr /><

About your host

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Robert Adleman

I am a 64-year-old male with ADHD, OCD, severe depression, severe  anxiety, and dyslexia. I struggled for 40 years working in the high-pressured Information technology field. Even though it was good money, I didn't have much luck in the financial department.
In 1991, at the age of 33, was when the severe anxiety attack occurred, and the support system was not there to handle it. So, I checked myself in to a mental hospital in Piscataway, NJ. That started my long road to recovery. After the attack, I was severely depressed and anxious for 6 months. This experience is detailed in episode four "Beating Severe Anxiety/Depression".