'); G-4KHGFKKRZR Beating Severe Anxiety/Depression Episode 4 Revisited - OTR - Achieving Mental Health for Real
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Episode 4

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Published on:

6th Jun 2021

Beating Severe Anxiety/Depression Episode 4 Revisited

Learn more about what some people may call a Nervous Breakdown. Learn that you are not Crazy. How perseverance and patience will always win over the enemy of  severe anxiety and depression. Have faith that it is only a temporary state and don't be afraid. You will always win if it strikes and learn how to avoid it's occurrence.  I ask that you share this "OTR(Over the Rainbow) - Achieving Mental Health for Real" series so others can understand that they are not going crazy and that it's hard, but you will always win in the end. And it has always been my intention to make people more aware and tell the truth about Mental Illness. Please help me to help you and others.   I am looking forward to continuing and going into more details about how you can battle and beat Mental illness and get what you deserve to be happier. But I need your help to help more  people.  Thank  you and remember you are not alone. 

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Mail            OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:       https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Official home page: https://bobadleman.wixsite.com/otrmentalhealth

Captivate site: https://otr-achieving-mental.captivate.fm

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License: CC BY (https://creativecommons.org/licenses/by/4.0/)



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About the Podcast

OTR - Achieving Mental Health for Real
This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. We have interviews with ordinary people that share their stories of recovery. We also have experts and coaches that offer techniques on how to achieve mental health for real. I think there is a lot of information, help and hope on the voyage home. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overtherain1bow Or on Facebook at https://www.facebook.com/otrachievingmentalhealhfr /><

About your host

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Robert Adleman

I am a 64-year-old male with ADHD, OCD, severe depression, severe  anxiety, and dyslexia. I struggled for 40 years working in the high-pressured Information technology field. Even though it was good money, I didn't have much luck in the financial department.
In 1991, at the age of 33, was when the severe anxiety attack occurred, and the support system was not there to handle it. So, I checked myself in to a mental hospital in Piscataway, NJ. That started my long road to recovery. After the attack, I was severely depressed and anxious for 6 months. This experience is detailed in episode four "Beating Severe Anxiety/Depression".