'); G-4KHGFKKRZR Best of "Over the Rainbow(OTR) - Achieving Mental Health for Real" PART 1 - OTR - Achieving Mental Health for Real
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Episode 10

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Published on:

20th May 2020

Best of "Over the Rainbow(OTR) - Achieving Mental Health for Real" PART 1

It's finally here. Part 1 of the best of "OTR - Achieving Mental Health for Real" . 

Don't miss this non stop look back on the first episodes of OTR in a trilogy of the best of "Over the Rainbow" - Achieving Mental Health For Real.

Don't miss the up and coming Podcast that can be listened to on the follow Podcast sites:

  • Apple Podcast,

  • Spotify,

  • Radio Public,

  • Breaker,

  • Google Podcast,

  • Overcast,

  • Pocket Cast  

As seen on my website https://anchor.fm/robert-a

But it also can be heard on:

  • Stither,

  • Podchaser,

  • Listen Notes 

  • Speaker

Keep up with all the show and previews on my sites:

Twitter: @overtherain1bow

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About the Podcast

OTR - Achieving Mental Health for Real
This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. We have interviews with ordinary people that share their stories of recovery. We also have experts and coaches that offer techniques on how to achieve mental health for real. I think there is a lot of information, help and hope on the voyage home. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overtherain1bow Or on Facebook at https://www.facebook.com/otrachievingmentalhealhfr /><

About your host

Profile picture for Robert Adleman

Robert Adleman

I am a 64-year-old male with ADHD, OCD, severe depression, severe  anxiety, and dyslexia. I struggled for 40 years working in the high-pressured Information technology field. Even though it was good money, I didn't have much luck in the financial department.
In 1991, at the age of 33, was when the severe anxiety attack occurred, and the support system was not there to handle it. So, I checked myself in to a mental hospital in Piscataway, NJ. That started my long road to recovery. After the attack, I was severely depressed and anxious for 6 months. This experience is detailed in episode four "Beating Severe Anxiety/Depression".