'); G-4KHGFKKRZR Don't Give Up - OTR - Achieving Mental Health for Real
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Episode 17

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Published on:

5th Oct 2021

Don't Give Up

Brand new informative solo show where I explain what's happening next and talk about Issues like ADHD, Depression in America, Spirituality and preventing Suicide. Review tips and techniques that we have had on the show for helping with Anxiety and Depression. So, enjoy the show and new interviews and YouTube episodes are in the making. So keep trying to Achieve the Mental health that you and your family deserve for real. Here are my Media Sites:

Mail           OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving 

Twitter:     https://twitter.com/overtherain1bown 

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q



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About the Podcast

OTR - Achieving Mental Health for Real
This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. We have interviews with ordinary people that share their stories of recovery. We also have experts and coaches that offer techniques on how to achieve mental health for real. I think there is a lot of information, help and hope on the voyage home. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overtherain1bow Or on Facebook at https://www.facebook.com/otrachievingmentalhealhfr /><

About your host

Profile picture for Robert Adleman

Robert Adleman

I am a 64-year-old male with ADHD, OCD, severe depression, severe  anxiety, and dyslexia. I struggled for 40 years working in the high-pressured Information technology field. Even though it was good money, I didn't have much luck in the financial department.
In 1991, at the age of 33, was when the severe anxiety attack occurred, and the support system was not there to handle it. So, I checked myself in to a mental hospital in Piscataway, NJ. That started my long road to recovery. After the attack, I was severely depressed and anxious for 6 months. This experience is detailed in episode four "Beating Severe Anxiety/Depression".