'); G-4KHGFKKRZR From Surviving to Thriving - Holistic approach to Mental Health - OTR - Achieving Mental Health for Real

Episode 4

Published on:

27th Feb 2024

From Surviving to Thriving - Holistic approach to Mental Health

In this episode I speak to Laura Giles a Licensed Clinical Social Worker who is a Shadow Worker and Coach. She also hosts the podcast “Modern Animism Radio, a holistic spiritual path.”

Laura uses holistic methods to help people remember what it means to be a part of nature and connect our healthy, authentic selves to others and the world.

She has spent her career in trauma work and has discovered that the way forward is by going through the dark, ugly hurt of the past. As we release the negative programs that AREN'T us, our true, beautiful selves emerge.

A Shadow worker works with your unconscious mind to uncover the parts of yourself that you repress and hide from yourself. This can include trauma or parts of your personality that you subconsciously consider undesirable.

Laura has different online groups at her website (see below). Learn more about how this may be able to help your recovery and enjoy this informative episode.

Laura Giles 's Sites:

Official Webpage: https://lauragiles.org/

Instagram: https://www.instagram.com/lauragiles804

Twitter: https://twitter.com/LauraGiles804

YouTube Channel: https://www.youtube.com/@PanSociety]

 OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:          OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

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About the Podcast

OTR - Achieving Mental Health for Real
This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. We have interviews with ordinary people that share their stories of recovery. We also have experts and coaches that offer techniques on how to achieve mental health for real. I think there is a lot of information, help and hope on the voyage home. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overtherain1bow Or on Facebook at https://www.facebook.com/otrachievingmentalhealhfr /><

About your host

Profile picture for Robert Adleman

Robert Adleman

I am a 64-year-old male with ADHD, OCD, severe depression, severe  anxiety, and dyslexia. I struggled for 40 years working in the high-pressured Information technology field. Even though it was good money, I didn't have much luck in the financial department.
In 1991, at the age of 33, was when the severe anxiety attack occurred, and the support system was not there to handle it. So, I checked myself in to a mental hospital in Piscataway, NJ. That started my long road to recovery. After the attack, I was severely depressed and anxious for 6 months. This experience is detailed in episode four "Beating Severe Anxiety/Depression".