'); G-4KHGFKKRZR Perfect Storm - Fighting Demons - OTR - Achieving Mental Health for Real
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Episode 1

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Published on:

6th Mar 2021

Perfect Storm - Fighting Demons

Bob talks about his background with Mental Illness. He discusses some of the methods he uses to cope with his many Mental issues in the hopes that there is someone out there he could help. Bob has been battling his demons for over 50 years and has some techniques you can use with yours. It is a solo show today, but next week we have a great guest interview. Come join us for the perfect storm. Let’s fight the demons together and erase the stigma and the Dragon demon called Mental Illness.

Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overtherain1bow Or on Facebook at ace -Book: “50 Ways to Worry Less Now  or  https://www.amazon.com/s?k=50+ways+to+worry+less+now&crid=1AC8SEKEO7JYJ&sprefix=50+way+to+worry+l%2Caps%2C143&ref=nb_sb_ss_i_1_17:

Reject Negative Thinking to Find Peace, Clarity, and Connection” by Gigi Langer PhD (Amazon 4.8 stars)

For a Free Audiobook  and PDF worksheets please write to Gigi at  glanger2202@gmail.com . Supplies are limited.

Website   GigiLanger.com  (can buy personally "DISCOUNTED" signed paperback; (also find blog & sign up for newsletter)

- Audiobook & e-book on Amazon & other vendors

Instagram https://www.instagram.com/gigilangerworrylessnow/

Facebook: https://www.facebook.com/search/top/?q=Gigi%20Langer%20author&epa=SEARCH_BOX

Twitter: @gigi_Langer or https://twitter.com/gigi_langer

Highly Sensitive PersoFollow me at:

Mail           OvertheRainbowbob@gmail.com

Facebook: https://www.fbook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving 

Twitter:     https://twitter.com/overtherain1bown, Dr Elaine Aron,  www.Hsperson.com



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About the Podcast

OTR - Achieving Mental Health for Real
This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. We have interviews with ordinary people that share their stories of recovery. We also have experts and coaches that offer techniques on how to achieve mental health for real. I think there is a lot of information, help and hope on the voyage home. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overtherain1bow Or on Facebook at https://www.facebook.com/otrachievingmentalhealhfr /><

About your host

Profile picture for Robert Adleman

Robert Adleman

I am a 64-year-old male with ADHD, OCD, severe depression, severe  anxiety, and dyslexia. I struggled for 40 years working in the high-pressured Information technology field. Even though it was good money, I didn't have much luck in the financial department.
In 1991, at the age of 33, was when the severe anxiety attack occurred, and the support system was not there to handle it. So, I checked myself in to a mental hospital in Piscataway, NJ. That started my long road to recovery. After the attack, I was severely depressed and anxious for 6 months. This experience is detailed in episode four "Beating Severe Anxiety/Depression".