Real - Best of "OTR - Achieving Mental Health for Real" Part 2
Come Join us for the second part of Real “the best of OTR – Achieving Mental Health for Real”. Part 2 picks up the remaining episodes of 2020 and the first part of 2021. This information packed episode brings you practical advice on how you can recover from any mental health conditions.
I like to dedicate this Real series to my guest in 2020 Dr. Allyson Boodram MD (Pediatrician). She died with lung cancer in 2022 caused by the 9/11 tragedy 21 years later from working in the toxic environment as a nurse.
I hope you can relate and get information and inspiration to start a real recovery program from the Real series.
It also became apparent that I will need a fourth episode of Real to cover the excellent information in the podcast. So, part three will be released on our five year anniversary October 23rd. Part 4 will come out soon after that.
Sites of interest:
Mandelynn Moses: https://www.facebook.com/queensascending
FIND GIGI & HER WRITINGS (The first one will take you to where you can buy the
book on Amazon, but it's available in many book stores and sites -enjoy)
-Book:
Reject Negative Thinking to Find Peace, Clarity, and Connection” by Gigi Langer PhD
(Amazon 4.8 stars)
For a Free Audiobook and PDF worksheets please write to Gigi at
glanger2202@gmail.com .
Website
(can buy personally "DISCOUNTED" signed paperback; (also find
blog & sign up for newsletter)
Audiobook & e-book on Amazon & other vendors
Instagram https://www.instagram.com/gigilangerworrylessnow/
Facebook: https://www.facebook.com/glanger2202
Twitter: @gigi_Langer or https://twitter.com/gigi_langer
Highly Sensitive Person, Dr Elaine Aron,
A Course in Miracles (acim.org) Easier to read: Marianne Williamson, A Return
to Love; Karen Casey, Daily Meditations to Practice the Course; also Karen
Casey, 52 Ways to Practice A Course in Miracles
-Radical Forgiveness. Colin Tipping www.RadicalForgiveness.com
IS It True? The Work, Byron Katie, www.thework.com
The Golden Key www.metaphysicspirit.com/books/The%20Golden%20Key%20to%20Prayer.pdf
-Self-compassion
Kristen Neff www.selfcompassion.org She also has a nice guided
meditation in Insight Timer App.
-Vision Boards: I have an example in this blog
https://gigilanger.com/positive-thinking-work/
Losing the Atmosphere
You can purchase Vivian Conan’s book at:
https://www.amazon.com/s?k=losing+the+atmosphere+conoan&ref=nb_sb_noss
Her Website is at: https://vivianconan.com/
Book
https://www.amazon.com/s?k=losing+the+atmosphere+conoan&ref=nb_sb_noss
Her Website is at: https://vivianconan.com/
Carly Israel in I Almost Killed the Wrong Person - The Carly Israel Story
In your Corner https://jadedibispress.com/?s=Carly+Israel+
Listen to her Podcasts at “ https://podcasts.apple.com/ph/podcast/special-guest-carly-israel-amazing-transformational/id1553840938?i=1000509859497”
Facebook: https://www.facebook.com/watch/?v=2987490641573989
Social Anxiety Kyle: Kyle Mitchell
Website: https://www.socialanxietykyle.com/
Facebook: https://www.facebook.com/kyle.mitchell.3304
Podcast
: https://open.spotify.com/show/5gzZFXxREtBAf1yJOyn4c8?si=90c8b5bcc92a4ec4
Instagram:
https://www.instagram.com/social_anxiety_kyle/reel/C6zIZCYBNFk/
Best way to reach : send message on above instagram site.
OTR sites:
Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth
Mail: OvertheRainbowbob@gmail.com
Facebook: https://www.facebook.com/otrachievingmentalhealhfr
Instagram: https://www.instagram.com/over_the_rainbow_achieving
Twitter: https://twitter.com/overtherain1bown
YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q
This podcast uses the following third-party services for analysis:
Podder - https://www.podderapp.com/privacy-policy
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
