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Episode 12

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Published on:

29th Aug 2024

Real - Best of "OTR - Achieving Mental Health for Real" Part 1

Best of OTR-Achieving Mental Health for Real and also the 100th episode of the show. This is part one and covers the first half of 2020. The rest of the year will be in part two which premiers on the last week of September. This installment covers top rated show including Brett Steven’s episodes for the Book Crossover. Also clips from Gigi Langer with “50 ways to worry less now”

Note: The whooshing sound you hear begins the next clip.

Also included are clip from another favorite Garage Talk Talks and the popular episode on Apple “Angela” about a remarkable young women Angela Angela Cristadoro who is restricted to a wheelchair with moebius Syndrome yet periveers and has a quality of life. Its difficult to understand her because of her issue but well worth it.

Bill Macphee talks about his struggle with which might be the cruelist afflication of all Schizophrenia. Yet through the help of medicine lead a Quality life now.

And my favorite interview of all from “Dyslexia – Fighting Back” with my oldest son Brian who rose above the inflection to become head paster at a Christian church. He talk about his attitude and adjustments he took fighting back at Dyslexia.

The beginning has one of the first interviews I had on the show with Mike Sheehan in ”Garage Talk Talks.

This was all I could fit in part 1 in a little over an hour. Part two will have the rest of 2020 and 2021 and there will be shorter clips. I just wanted to highlight these first episodes, since many people might have missed them way back when and except for the sound are some of the best of OTR (over the rainbow).

I have some great Guests for season 10 which will begin in January and will be our greatest season. The show will be leaning towards more ADHD, bi polar and ptsd as well as continuing coverage for all other mental health conditions.

As you may know OTR will have its own patreon site so our community can come together. In Lieu of commercials, I am trying A Premium package for just 34 dollars a year or $2.99 a month, which will include transcripts of all the shows including the three parts of Real – OTR “best of” plus many other perks. As I said in the first clip of Garage talk talks, I was scared to come out with my full name. I am scared no more, and I encourage others, If safe, to come out and join the community. I would love any feedback at all. Everyone will have access whether you sign up for the Premium package or not.

But in order to keep things going I am going to need some help. Even, anything, you can contribute to my GoFundMe site. I will be publishing all about the Premium package sometime in September.

Our listeners keep growing and I am looking forward to the next five seasons. I will not stop until the world gets to join our mission. As long as I can, I will be learning and learning about what can help us all and lead us to a new better world.

I am going to set up a Patreon Site to try to bring us together . I think it will help. There, i will offer a Premium package for OTR. Again, there will be no change to have the base package. The show is doing great, but it can be much bigger with your help. The Premium package will be $2.99 monthly or 34 dollars a year and will include the following:

  1. Transcripts to every episode going forward including the upcoming best of show called "Real" the last 5 years packed with recovery techniques from the first 100 episodes
  2. A quarterly Blog that I will be starting.
  3. Access to OTR community where you can ask for more information from every guest, where we can share stories and help each other.
  4. Funny outtakes and rantings from me that I take out of episodes, if you like that.
  5. A verified fan icon that you can embed anywhere.
  6. Suggestion box. What would you like to see in the future episodes?
  7. My personal email where I will answer any questions you might have.
  8. After show comments, where I talk about each episode.
  9. My notes on every episode.
  10. Entry in OTR Sweepstakes where every month a fan of the month will receive a free OTR gift certificate to a store of their choice for 5 percent of total money earned for that month. Sweepstakes will start once there are at least 5 premium users.,
  11. And more as I think them up. Premium level price will never go up no matter what is added. This money will go directly to advertising and having first class sound. Please consider a onetime donation to help the podcast if you are not interested in the above.

You will continue to receive commercial free forever.

The Patreon page will have detail information about the new Premium package starting with the "best of" episode called "Real" on October 23rd, the 5 year mark. I will be publishing the page some time in October. Enjoy the transcripts' and other benefits.

There are big plans for season 10 starting in January. I know more about what people want to hear and that will improve the qualities of the shows. I plan to start recording season 10 in September to play starting in January.

Sites of interest:

Support OTR With a Donation

ADHD Explained Video

Crossover by Brett Stevens

50 Ways to Worry Less Now by Gigi Langer

To Cry a Dry Tear: Bill Macphee's Journey of Hope and Recovery With Schizophrenia

OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:          OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q



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Show artwork for OTR - Achieving Mental Health for Real

About the Podcast

OTR - Achieving Mental Health for Real
This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. We have interviews with ordinary people that share their stories of recovery. We also have experts and coaches that offer techniques on how to achieve mental health for real. I think there is a lot of information, help and hope on the voyage home. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overtherain1bow Or on Facebook at https://www.facebook.com/otrachievingmentalhealhfr /><

About your host

Profile picture for Robert Adleman

Robert Adleman

I am a 64-year-old male with ADHD, OCD, severe depression, severe  anxiety, and dyslexia. I struggled for 40 years working in the high-pressured Information technology field. Even though it was good money, I didn't have much luck in the financial department.
In 1991, at the age of 33, was when the severe anxiety attack occurred, and the support system was not there to handle it. So, I checked myself in to a mental hospital in Piscataway, NJ. That started my long road to recovery. After the attack, I was severely depressed and anxious for 6 months. This experience is detailed in episode four "Beating Severe Anxiety/Depression".