'); G-4KHGFKKRZR Sleep Lists for the Sleepless - OTR - Achieving Mental Health for Real
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Episode 3

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Published on:

10th Feb 2025

Sleep Lists for the Sleepless

Today’s guest is Helen Sernett, host of the podcast Sleep lists. She is a Sleep and Wellness Enthusiast. Her podcast reads a list of items usually in numerical, chronological, or alphabetical order that are all part of the same category. Simple but effective and she hopes no one gets to the end of the show.

If you’re still awake at the end , she suggests some ideas for drifting off to sleep. Helen suggests stringing a few episodes together if you need a little more time to drift off to dreamland. Six episodes per season, each season is published quarterly. There are also special holiday episodes.

We discuss alternatives to traditional sleep time for people not on a set schedule like work at home, flex work schedules, college students and retirees. How napping during the day may help.

Good sleeping habits are essential to Mental Health and Helen’s podcast may be just the help you need to fall asleep. It’s better than sleep aid medicine. So let’s find out together.

Helen Sernett Site's

Official Website: https://www.sleeplists.com/

Facebook: https://www.facebook.com/SleepLists/

YouTube: https://www.youtube.com/channel/UCKfMvDMHSELtQyGWfYIkmwQ

Instagram: https://www.instagram.com/sleeplists

LinkedIn: https://www.linkedin.com/company/sleep-lists/

OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:          OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q



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About the Podcast

OTR - Achieving Mental Health for Real
This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions
In a world where too many people suffer in silence, this podcast opens a door. A door to clarity, to hope, and to the possibility of real recovery. Every episode is crafted for those who feel overwhelmed, misunderstood, or stuck — and for anyone ready to take the next step toward a healthier, more grounded life.
Your host, Bob Adleman, brings lived experience, practical insight, and a steady hand. He guides you through the patterns, the breakthroughs, and the real tools that help you overcome any mental health challenge and move toward a happier, more resilient version of yourself.
If you’re searching for a place where honesty meets healing, where community meets courage, and where change becomes possible, you’re in the right place.
. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overtherain1bow Or on Facebook at https://www.facebook.com/otrachievingmentalhealhfr /><

About your host

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Robert Adleman

I am a 64-year-old male with ADHD, OCD, severe depression, severe  anxiety, and dyslexia. I struggled for 40 years working in the high-pressured Information technology field. Even though it was good money, I didn't have much luck in the financial department.
In 1991, at the age of 33, was when the severe anxiety attack occurred, and the support system was not there to handle it. So, I checked myself in to a mental hospital in Piscataway, NJ. That started my long road to recovery. After the attack, I was severely depressed and anxious for 6 months. This experience is detailed in episode four "Beating Severe Anxiety/Depression".