'); G-4KHGFKKRZR Surfing through Depression - OTR - Achieving Mental Health for Real
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Episode 5

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Published on:

2nd Apr 2021

Surfing through Depression

Join me as i talk with the amazing women Ahlia Biondi ranked 5th in the world in her tandem surfing. The sport demanded tremdous balance as she was held by another surfer as she posed for the judges (See her balance at this site www.instagram.com/ahliayoga )

Ahlia is offering Yoga classes and also has a stomach cleansing event. Subscribe to her website for information on classes. Finally, Ahlia talks about her depression and how she fought back in this inspirational episode. Enjoy the interview.


Instagram: www.instagram.com/whatswellnesspodcast

Check out her tandem surfing picture in this site.

www.instagram.com/ahliayoga

Website:

www.ahliayoga.com

Classes on my website:

http://ahliayoga.com/yoga-classes-retreats/online-yoga/

Podcast: What's Wellness With Ahlia Yoga (available on all major podcast platforms)

http://www.anchor.fm/whatswellness

Email:

ahlia@ahliayoga.com

Facebook:

www.facebook.com/ahliayoga

YouTube:

www.youtube.com/c/ahliayoga

 

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License: CC BY (https://creativecommons.org/licenses/by/4.0/)


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About the Podcast

OTR - Achieving Mental Health for Real
This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. We have interviews with ordinary people that share their stories of recovery. We also have experts and coaches that offer techniques on how to achieve mental health for real. I think there is a lot of information, help and hope on the voyage home. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overtherain1bow Or on Facebook at https://www.facebook.com/otrachievingmentalhealhfr /><

About your host

Profile picture for Robert Adleman

Robert Adleman

I am a 64-year-old male with ADHD, OCD, severe depression, severe  anxiety, and dyslexia. I struggled for 40 years working in the high-pressured Information technology field. Even though it was good money, I didn't have much luck in the financial department.
In 1991, at the age of 33, was when the severe anxiety attack occurred, and the support system was not there to handle it. So, I checked myself in to a mental hospital in Piscataway, NJ. That started my long road to recovery. After the attack, I was severely depressed and anxious for 6 months. This experience is detailed in episode four "Beating Severe Anxiety/Depression".