'); G-4KHGFKKRZR Mental Health for Real - Tips for Recovery (meds or not) - OTR - Achieving Mental Health for Real
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Episode 7

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Published on:

5th May 2021

Mental Health for Real - Tips for Recovery (meds or not)

Join me as I interview an interesting person named Bobby Walker. He talks about how he recovered from a bad depression using very little medication. We talk about the pros and cons of medications. Plus, Bobby has some great tips on recovery.

I think you will get a lot out of this episode that may help you and your doctor make the decision on whether to use medications for recovery. Or can you recover from a bad depression mostly without.

Stay till the end for most of the tips, after we talked about Bobby's life, depression and his recovery. 

Bobby Walker’s Info

Emaill absurdamerica@icloud.com or Arythiasan@gmail.com

Host of Podcast:America the Absurd -which can be heard on Apple Podcast, Spotify, and many more podcast hosts.



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About the Podcast

OTR - Achieving Mental Health for Real
This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. We have interviews with ordinary people that share their stories of recovery. We also have experts and coaches that offer techniques on how to achieve mental health for real. I think there is a lot of information, help and hope on the voyage home. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overtherain1bow Or on Facebook at https://www.facebook.com/otrachievingmentalhealhfr /><

About your host

Profile picture for Robert Adleman

Robert Adleman

I am a 64-year-old male with ADHD, OCD, severe depression, severe  anxiety, and dyslexia. I struggled for 40 years working in the high-pressured Information technology field. Even though it was good money, I didn't have much luck in the financial department.
In 1991, at the age of 33, was when the severe anxiety attack occurred, and the support system was not there to handle it. So, I checked myself in to a mental hospital in Piscataway, NJ. That started my long road to recovery. After the attack, I was severely depressed and anxious for 6 months. This experience is detailed in episode four "Beating Severe Anxiety/Depression".