'); G-4KHGFKKRZR Creating Spaces with Natalie Bedard (ADHD, PTSD,OCD) - OTR - Achieving Mental Health for Real
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Published on:

11th Jan 2025

Creating Spaces with Natalie Bedard (ADHD, PTSD,OCD)

Meet Natalie Bedard (NatNat) an Energy healing Specialist: Regulating the Nervous System & Relieving Emotional & Mental Pain Transforming Anxiety into Empowerment through her brand LiftOneSelf.

Natalie has been a guest on several podcasts where she spoke about the importance of well-being and self-care. It is crucial to expand our self-awareness and understand our biology.

She believes that everyone is unique, and there is no one-size-fits-all approach to self-care.

This is a very special episode as NatNat analyzes yours truly. I talk and cry about the demons that whisper negative thoughts into my head. I think many listeners can relate to my situation.

She offers many good ideas to battle those voices and achieve a more balanced state of mind.

We go through a short meditation session, and she offers advice which is very spiritual. Don’t miss this episode and you may need a box of Kleenex as I get it all out. By no means do I think I have it all together, I am traveling towards home just like you. Let's start season 10 – the best season ever.

Natalie Bedard Sites:

Main Website (counseling): https://www.liftoneself.com/

Facebook: https://www.facebook.com/LiftOneSelf/

YouTube Channel: https://www.youtube.com/@LiftOneSelfPodcast

Instagram: https://www.instagram.com/liftoneself

TikTok: https://www.tiktok.com/@liftoneself?_t=8kBUw59eEq6&_r=1

OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:          OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q



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About the Podcast

OTR - Achieving Mental Health for Real
This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions
In a world where too many people suffer in silence, this podcast opens a door. A door to clarity, to hope, and to the possibility of real recovery. Every episode is crafted for those who feel overwhelmed, misunderstood, or stuck — and for anyone ready to take the next step toward a healthier, more grounded life.
Your host, Bob Adleman, brings lived experience, practical insight, and a steady hand. He guides you through the patterns, the breakthroughs, and the real tools that help you overcome any mental health challenge and move toward a happier, more resilient version of yourself.
If you’re searching for a place where honesty meets healing, where community meets courage, and where change becomes possible, you’re in the right place.
. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overtherain1bow Or on Facebook at https://www.facebook.com/otrachievingmentalhealhfr /><

About your host

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Robert Adleman

I am a 64-year-old male with ADHD, OCD, severe depression, severe  anxiety, and dyslexia. I struggled for 40 years working in the high-pressured Information technology field. Even though it was good money, I didn't have much luck in the financial department.
In 1991, at the age of 33, was when the severe anxiety attack occurred, and the support system was not there to handle it. So, I checked myself in to a mental hospital in Piscataway, NJ. That started my long road to recovery. After the attack, I was severely depressed and anxious for 6 months. This experience is detailed in episode four "Beating Severe Anxiety/Depression".